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Personal trainer at home

www.gym-chezvous.com

Français

change your body • change your mind • change your life

Whatever your goals may be with your health and fitness you can obtain them! Take the next step, join me for a program that works! I come to you for a free consultation and assessment, then we can determine your level of fitness and build from there.
How true you stay to the programs will determine your success. I invite you to feel better and stronger, and gain healthier habits by following the guidelines and techniques I am certified to train.

The right tools make all the difference! One-to-one training with a certified fitness professional can help you:

• Improve your physical appearance/attitude
• Increase energy
• Decrease risk of coronary disease
• Increase bone density
• Reduce stress
• Improve body awareness and balance
• Start great habits today that can lead to a lifetime of good health and
personal well-being
• Use your workout time efficiently and effectively
• Attain results you never thought possible!
• Understand your metabolism and how proper nutrition is essential

Types of training

• General Fitness
• Cardiovascular fitness : cardio kickboxing / outdoors jogging
• Weight loss
• Body sculpting, toning & Body building
• Pilates ,Core stabilization
• Yoga, Stretching, Body-Equilibre©
• Specific athletic training (speed, agility, flexibility...)
• Strength & endurance training
• Stress management
• Nutritional counselling & weight management

Equipment

• Free weights, dumbbell, barbell, rubber band, skipping ropes, swiss ball, heart rate monitor, Fat index scales....

Location/scheduling

Paris and Suburb. Appointments are available 8am to 9pm, Monday through Sunday.

private sessions

Initial fitness consultation.............free
60-min sessions .........................€55
Twice or thrice a week.................€50/ per session

semi-private sessions (2-3 people)

60-min sessions.........................€35/person

Contact us

E-mail :contact@gym-chezvous.com
Phone : 06 99 02 77 42

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